THE FIRST HUNDRED DAYS OF MEDITATION

DE FØRSTE HUNDRED DAGES MEDITATION – THE FIRST HUNDRED DAYS OF MEDITATION. Your Own Logbook With Explanations, Guidance And Tips

by Niels Lyngsø

A PRACTICAL GUIDE to mediation from one of the happiest countries in the world.

A LOVING AND practical guide for anyone who wants to learn to meditate. Niels Lyngsø, who has experienced the life-changing potential of meditation himself, published the insightful and practical masterpiece A Path through the Landscapes of Insight in 2024. Politiken’s reviewer gave the book 5 hearts and called it “the wildest treasure chest if you want to start meditating”. Now he publishes The First Hundred Days of Meditation – a combined fill-in book and mini-introduction that expertly guides the reader through the first hundred days of a meditative practice.

“THERE IS NOTHING mystical about meditation,” Lyngsø tells his readers. “It works. I know this from my own experience. There is plenty of scientific evidence for it. And that’s what I hear from everyone I counsel. Just five minutes a day makes a measurable difference, according to researchers. And five minutes a day is a good start.”

BUT THIS BOOK takes you far beyond that. With plenty of inspiration and precise instructions, it helps you get started, and then gradually build up to thirty minutes of meditation a day. By the time you get through “The First Hundred Days of Meditation”, you’ll have established a solid daily practice that you’ll enjoy for the rest of your life.